December 2022

lighting bolt against a purple sky

What does the holiday season look and feel like for you? For most, it is a wonderful and joyous time of the year that also comes with added stress. If you feel your energy drain this time of year, here are some simple ways to recharge and shine this season. 

  1. Invest in yourself so you can show up for others.

    Making time to keep up with the daily routines and practices that charge your battery is the only way to build capacity for all you want to give. Meditation, breathwork, gentle movement, and rest are great ways to recharge. So is a session on our LightStim LED bed. Make an appointment for a full session of energy-boosting, inflammation-fighting LED light goodness. 

  2. Set clear boundaries.

    Knowing when to say no, or yes, to family and friends this season is a great way to keep your energy levels high and shine. Tell your friends and family what topics you are and are not willing to discuss at the family dinner table, and take time for yourself when you need it. Stepping away to recharge is always an option! 

  3. Make a list.

    Start a list or journal entry with all of the foods, activities, and music that recharge your battery. Keep it handy and use it as a reference when you need it.  

This holiday season, we’d love to see you in the clinic. We can help you recharge and thrive. Call 808-855-8436 to make an appointment for an LED light session, medical facial, or any rejuvenating treatment today. Learn more here

Treatments to help you Recharge and Shine

We’d love to see you in the clinic this season. We can help you recharge, protect your energy and thrive with one of these rejuvenating treatments. 

LED Therapy

Our LightStim bed emits a unique combination of distinctly colored LED lights that stimulate the body’s cells, activating their natural processes for healing, rejuvenation, and optimal function. LED light therapy can help minimize aches and pains, reduce redness and inflammation and encourage healing after treatment. Our LightStim sessions are 40 minutes of total body rest and relaxation. 

What to Expect

When you come in for a stand-alone LightStim session or add it to your treatment, you’ll disrobe to your comfort level and lay on your back the LED surface. Then, you get to relax and recharge for 40 minutes while 18,000 LED lights get to work. You’ll lie on your back for 20 minutes and then flip over onto your stomach for another 20 minutes. The bed will heat up a little, and you’ll feel warm and relaxed, while the LED light increases blood flow and brings oxygen and nutrients to your body. Feel free to bring audiobooks, podcasts, or music to listen to during your session. 

After your session is complete, you should feel rejuvenated and refreshed. LightStim LED Bed is FDA Cleared to relieve arthritic pain and a variety of minor aches and pains, relax muscles and increase local blood circulation. You can use it for post-workout soreness, treatment recovery, accidents and sports injuries, backaches, arthritis, and stiffness.

MMMD patient enjoys a Lightstim LED session

Medical Facial

Our medical facial is a personalized treatment that pairs state-of-the-art cleansing and exfoliating technology with personalized peels, serums, extractions, dermaplane, and LED light therapy. You will not find a facial experience as effective as ours anywhere else. 

Our medical facial is not a spa facial. Instead, it is an Aesthetic Medical treatment and complete detailing for your face designed to kick your medical-grade skin care routine into overdrive. 

What to expect

When you arrive for your medical facial, you will disrobe to your comfort level and lay underneath a cozy blanket on our comfortable treatment bed. We’ll use a soft headband to secure your hair away from your face, and then one of our talented nurses will evaluate your skin and customize your treatment. You may begin with a dermaplane exfoliation and then deep cleansing, medical-grade peel, and nourishing serums. Our medical facial is a relaxing and rejuvenating experience that will leave your skin healthy and radiant. 

B12 Shot

Adding a B12 shot to your wellness routine is a great way to refresh and rejuvenate. B12 can regulate metabolism, boost immunity, increase energy levels + assist with mental clarity. We take injection safety very seriously. Licensed medical professionals perform all injections at Melinda Menezes, MD. Add a B12 injection to any treatment appointment for an instant energy boost. 

Knowing your energy zappers and prioritizing routines and treatments that help you protect and restore it are crucial to maintaining harmony and balance this season. Fill your cup so you can pour for others and enjoy the season. We look forward to seeing you at the clinic soon—call 808-855-8436 to make an appointment.

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