Cranky, irritated, irritable, pissed, pooped. I could go on and on. There is a gang of feelings that are not enjoyable. And I don’t want to waste a bunch of time stuck in the yuck. Over the years, I’ve worked with friends, my therapist, and my Spiritual path to develop a way to shift out of the ick. I will share some techniques you can use and customize for your system/person.
What does the holiday season look and feel like for you? For most, it is a wonderful and joyous time of the year that also comes with some added stress and calendars packed with family gatherings and events. If you feel your energy drain this time of year, here are some simple ways to recharge and protect it.