Self-Care Corner – March Books and Apps

Practicing self-care and helping others show love and kindness toward themselves is a guiding philosophy in my medical aesthetics practice. To help you incorporate more self-care into your routine outside of the clinic, I have created the Self-Care Corner where I share books, apps, activities, and recipes you can use to incorporate more self-care into your practice at home. 

This month I am sharing books and apps I’ve recently read or keep close by when I need to take a minute for myself. These resources have helped me me create mental space, practice personal development or have inspired me to think and act differently. I hope you will find them as helpful as I have. Happy self-caring! 

The Power of Vulnerability: Teachings on Authenticity, Connection and Courage
image source: Audible.com

The Power of Vulnerability

Dr. Brené Brown is a research professor in the Graduate College of Social Work at the University of Houston. Her research topics include courage, vulnerability, shame, empathy and she is a prolific writer whose works often land at the top of the New York Times Bestseller List.

The Power of Vulnerability is an audio course consisting of 6 one-hour training sessions where Dr. Brown  shares her guidance and insight for whole-hearted living by embracing vulnerability.

This series made me laugh, cry and everything in between. It is one I will listen to again and again because there were so many profound lessons. Download on Audible or watch her TED talks online.

Image Source: Amazon.com

Endurance

This book tells the incredible tale of British explorer Ernest Shackleton’s 1914 attempt to reach the South Pole. The story of his expedition is one of the greatest adventure stories of the modern age and continues to inspire exploration of the southernmost continent to this day.

This book is gripping from start to finish and contains excellent lessons on leadership, courage, teamwork an making decisions in the face of incredible uncertainty and against great odds.

Find it on Amazon, Audible or at a bookstore near you.  

 

headspace
Image source: Medium.com

Headspace

Headspace is a meditation app that is available in the iTunes and Android App store for download to your mobile device of choice. 

it contains hundreds of guided meditation sessions and courses designed to help you tackle a range of emotional issues. 

Whether you want to eat mindfully and reduce the urge to snack, reduce stress, or sleep better there are meditation courses for you. Each session ranges from 3-15 minutes and can be customized. 

New users get the Headspace basics course free but additional programming is available through a subscription plan.